Martyna Adamska
Więcej pomysłów od użytkownika Martyna
Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

Ashtanga Yoga is not fun ~ exploring dreamstate

Ashtanga Yoga is not fun ~ exploring dreamstate

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

30 Day Abs Challenge

30 Day Abs Challenge

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH