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Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
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Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!