Więcej pomysłów od użytkownika Martyna
No pain, no gain. Shut up and train.

No pain, no gain. Shut up and train.

My gym

My gym

House

House

Johnny Depp

Johnny Depp

Dream Homes Sign up/ subscribe/ register for the upcoming website and newsletter at www.gentlemans-essentials.com Gentleman’s Essentials

Dream Homes Sign up/ subscribe/ register for the upcoming website and newsletter at www.gentlemans-essentials.com Gentleman’s Essentials

Glute goals.

Glute goals.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

modern interiors & architecture

modern interiors & architecture

Nikki Blackketter : my inspiration

Nikki Blackketter : my inspiration

Those who lift and shoot together

Those who lift and shoot together