Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!
WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/
8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
meal prep for weight loss
This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop @natashaskitchen