Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Here are your moves in cute GIF form
Self care & developing positive coping skills - 20 ideas to get you started:
Jędrna PUPA!!! Podejmij 30-dniowe wyzwanie...Bo sama dieta...