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Healthy Living

Martha Stewart Living's best tips on living your best, and healthy life!
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Martha Stewart Living
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Martha Stewart
Healthy Recipes
Following a gluten-free diet can be challenging at times, but it doesn't have to be. We reviewed the top gluten-free meal delivery services to make meal planning a breeze. Pesto, Queso Feta, Feijoada Recipe, Wheatgrass Powder, Incredible Recipes, Quinoa Salad, Cooked Quinoa, Le Diner, How To Cook Quinoa
Pesto
Queso Feta
Feijoada Recipe
Wheatgrass Powder
Incredible Recipes
Quinoa Salad
Cooked Quinoa
Le Diner
How To Cook Quinoa
Following a gluten-free diet can be challenging at times, but it doesn't have to be. We reviewed the top gluten-free meal delivery services to make meal planning a breeze.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Registered dietitians share the best anti-inflammatory foods. Foods such as fatty fish (like salmon), fresh berries, and nuts fight inflammation—and are ones you'll want to keep in your kitchen and eat regularly. Omega 3, Foods To Eat, Best Foods, Unique Pie Recipes, Best Anti Inflammatory Foods, High Antioxidant Foods, High Heat Cooking, Fatty Fish, High Fat Diet
Omega 3
Foods To Eat
Best Foods
Unique Pie Recipes
Best Anti Inflammatory Foods
High Antioxidant Foods
High Heat Cooking
Fatty Fish
High Fat Diet
Registered dietitians share the best anti-inflammatory foods. Foods such as fatty fish (like salmon), fresh berries, and nuts fight inflammation—and are ones you'll want to keep in your kitchen and eat regularly.
Martha Stewart Living
Martha Stewart Living
Healthy Living
These expert-recommended sleep techniques will help you fall asleep at night. From breathing exercises to meditation practices, you'll be able to snooze soundly, without depending on the TV or white noise devices. Falling Asleep Tips, Broken Heart Syndrome, Calming Images, Ways To Fall Asleep, Belly Breathing, Diaphragmatic Breathing, Sleep Medicine, Parasympathetic Nervous System, Happy Hormones
Falling Asleep Tips
Broken Heart Syndrome
Calming Images
Ways To Fall Asleep
Belly Breathing
Diaphragmatic Breathing
Sleep Medicine
Parasympathetic Nervous System
Happy Hormones
These expert-recommended sleep techniques will help you fall asleep at night. From breathing exercises to meditation practices, you'll be able to snooze soundly, without depending on the TV or white noise devices.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Studies have shown that brisk walking improves your heart health and promotes longevity. But a new study also found that breaking up a stagnant day with a walk protects your brain as you age by improving short-term memory, verbal fluency, and processing skills. Healthy Life, Healthy Living, Sedentary Behavior, Brain Age, Brisk Walking, Short Term Memory, Heart Health, Physical Activities, Breakup
Healthy Life
Healthy Living
Sedentary Behavior
Brain Age
Brisk Walking
Short Term Memory
Heart Health
Physical Activities
Breakup
Studies have shown that brisk walking improves your heart health and promotes longevity. But a new study also found that breaking up a stagnant day with a walk protects your brain as you age by improving short-term memory, verbal fluency, and processing skills.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Wellness is a common goal or topic for resolutions, and mental wellbeing is a very important part of that! Give yourself a break and a chance to add some relaxation into your year with Martha’s best-selling CBD gummies! | 📷: ashleybrooke Red Raspberry, Strawberry, Blood Orange, Green Apple, Rhubarb, Gummies, Martha, Gift Box, Common Goal
Red Raspberry
Strawberry
Blood Orange
Green Apple
Rhubarb
Gummies
Martha
Gift Box
Common Goal
Wellness is a common goal or topic for resolutions, and mental wellbeing is a very important part of that! Give yourself a break and a chance to add some relaxation into your year with Martha’s best-selling CBD gummies! | 📷: ashleybrooke
Martha Stewart Living
Martha Stewart Living
Healthy Living
To protect your body against inflammation, consider making these six lifestyle changes. Avoiding excess sugar, consuming inflammation-fighting foods, and getting quality sleep will help fight this condition, which research shows is often the root cause of major disease. Processed Sugar, Processed Food, High Glycemic Foods, Body Inflammation, Gut Healing Recipes, Martha Stewart Blog, Eat The Rainbow, Group Meals
Processed Sugar
Processed Food
High Glycemic Foods
Body Inflammation
Gut Healing Recipes
Martha Stewart Blog
Eat The Rainbow
Group Meals
To protect your body against inflammation, consider making these six lifestyle changes. Avoiding excess sugar, consuming inflammation-fighting foods, and getting quality sleep will help fight this condition, which research shows is often the root cause of major disease.
Martha Stewart Living
Martha Stewart Living
Healthy Living
These are the best self-care activities to try based on your personality type, according to clinical psychologists. Wellness Activities, Self Care Activities, Big 5 Personality, Extraversion, Spiritual Needs, Beloved Book, Clinical Psychologist, Social Interaction, Health Expert
Wellness Activities
Self Care Activities
Big 5 Personality
Extraversion
Spiritual Needs
Beloved Book
Clinical Psychologist
Social Interaction
Health Expert
These are the best self-care activities to try based on your personality type, according to clinical psychologists.
Martha Stewart Living
Martha Stewart Living
Healthy Living
According to new research published in the "Journal of the American College of Cardiology," omega-3 fatty acids, folic acid, and antioxidant coenzyme Q10 are the most beneficial supplements for heart health. Vitamins For Metabolism, Slow Metabolism, Boost Your Metabolism, Gummy Vitamins, Vitamins And Minerals, Probiotics For Gut Health, Citric Acid Cycle, Magnesium Bisglycinate, Vitamins
Vitamins For Metabolism
Slow Metabolism
Boost Your Metabolism
Gummy Vitamins
Vitamins And Minerals
Probiotics For Gut Health
Citric Acid Cycle
Magnesium Bisglycinate
Vitamins
According to new research published in the "Journal of the American College of Cardiology," omega-3 fatty acids, folic acid, and antioxidant coenzyme Q10 are the most beneficial supplements for heart health.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Do you still feel tired after getting a full night's sleep? According to a new study, there are a few reasons why this may be happening. Researchers found that people who who exercise consistently, eat a breakfast with carbohydrates, and maintain steady blood sugar levels tend to feel more lively in the morning. Feeling Exhausted, Dry Eyes, Care Plans, Health Articles, Health And Beauty Tips, Feel Tired, Explain Why, Health Lifestyle
Feeling Exhausted
Dry Eyes
Care Plans
Health Articles
Health And Beauty Tips
Feel Tired
Explain Why
Health Lifestyle
Do you still feel tired after getting a full night's sleep? According to a new study, there are a few reasons why this may be happening. Researchers found that people who who exercise consistently, eat a breakfast with carbohydrates, and maintain steady blood sugar levels tend to feel more lively in the morning.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Learn about the benefits of these snug-fitting socks that boost circulation, and relieve swelling and discomfort. Venous Insufficiency, Swollen Feet, Play Soccer, Swellings, Compression Socks, Discomfort, Relieve, Snug
Venous Insufficiency
Swollen Feet
Play Soccer
Swellings
Compression Socks
Discomfort
Relieve
Snug
Learn about the benefits of these snug-fitting socks that boost circulation, and relieve swelling and discomfort.
Martha Stewart Living
Martha Stewart Living
Healthy Living
We checked in with two doctors to determine which natural remedies actually work when you have the flu. According to our experts, honey, ginger, garlic, and zinc are particularly effective. Flu Remedies, Cold Home Remedies, Health Remedies, Natural Remedies, Health And Nutrition, Health Food, Health And Wellness, Health Care, Foods High In Zinc
Flu Remedies
Cold Home Remedies
Health Remedies
Natural Remedies
Health And Nutrition
Health Food
Health And Wellness
Health Care
Foods High In Zinc
We checked in with two doctors to determine which natural remedies actually work when you have the flu. According to our experts, honey, ginger, garlic, and zinc are particularly effective.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Here are five ways to maximize the mental health benefits of being outside, in nature. According to an expert, it's important to pick calm surroundings, get moving, look at trees, and experience the Great Outdoors with friends. #marthastewart#healthyliving#wellnesstips#lifetips#advice Mental Health Benefits, Good Mental Health, Physical Health, Environmental Factors, Environmental Health, Brain Activities, Forest Bathing, Pain Medication
Mental Health Benefits
Good Mental Health
Physical Health
Environmental Factors
Environmental Health
Brain Activities
Forest Bathing
Pain Medication
Here are five ways to maximize the mental health benefits of being outside, in nature. According to an expert, it's important to pick calm surroundings, get moving, look at trees, and experience the Great Outdoors with friends. #marthastewart#healthyliving#wellnesstips#lifetips#advice
Martha Stewart Living
Martha Stewart Living
Healthy Living
According to new research, going for a quick, two-minute walk after eating a meal significantly lowered blood sugar levels in participants compared to sitting. Standing after a meal also reduced glucose and insulin levels. #marthastewart#healthyliving#wellnesstips#lifetips#advice Aerobics Workout, Zumba Workout, Cognitive Activities, Reduce Blood Sugar, White Matter, Brain Scan, Sedentary Lifestyle, Blood Sugar Levels, Human Development
Aerobics Workout
Zumba Workout
Cognitive Activities
Reduce Blood Sugar
White Matter
Brain Scan
Sedentary Lifestyle
Blood Sugar Levels
Human Development
According to new research, going for a quick, two-minute walk after eating a meal significantly lowered blood sugar levels in participants compared to sitting. Standing after a meal also reduced glucose and insulin levels. #marthastewart#healthyliving#wellnesstips#lifetips#advice
Martha Stewart Living
Martha Stewart Living
Healthy Living
Here, two productivity experts share how to beat the afternoon slump without caffeine. Ultimately, it comes down to getting better sleep at night, reexamining breakfast and lunch, skipping the nap, or changing our environment. Discover more of their productivity tips that will help you at work and home. #selfcaretips #marthastewart#healthyliving#wellnesstips#lifetips#advice Boost Energy, Energy Level, How To Increase Energy, Afternoon Slump, You At Work, Slumping, Circadian Rhythm, Return To Work
Boost Energy
Energy Level
How To Increase Energy
Afternoon Slump
You At Work
Slumping
Circadian Rhythm
Return To Work
Here, two productivity experts share how to beat the afternoon slump without caffeine. Ultimately, it comes down to getting better sleep at night, reexamining breakfast and lunch, skipping the nap, or changing our environment. Discover more of their productivity tips that will help you at work and home. #selfcaretips #marthastewart#healthyliving#wellnesstips#lifetips#advice
Martha Stewart Living
Martha Stewart Living
Healthy Living
These foods contain a powerhouse mineral that is particularly effective at targeting high blood pressure, especially when paired with exercise and other forms of treatment. #marthstewart#healthyfood#healthydiet#healthytips#nutritiontips#healthyrecipes Fruit Juice Recipes, Milk Recipes, Juicing Recipes, Balanced Breakfast, Healthy Breakfast, Breakfast Recipes, Lentil Recipes, Spinach Recipes, Salt Free Snacks
Fruit Juice Recipes
Milk Recipes
Juicing Recipes
Balanced Breakfast
Healthy Breakfast
Breakfast Recipes
Lentil Recipes
Spinach Recipes
Salt Free Snacks
These foods contain a powerhouse mineral that is particularly effective at targeting high blood pressure, especially when paired with exercise and other forms of treatment. #marthstewart#healthyfood#healthydiet#healthytips#nutritiontips#healthyrecipes
Martha Stewart Living
Martha Stewart Living
Healthy Living
A dietitian shares several meal ideas for brain health on longevity. Ensure your diet is filled with protein, healthy fats, and varied nutrients, she says. #marthastewart#healthyliving#wellnesstips#lifetips#advice Healthy Fats, Nutritious, Protein Food Sources, Protein Foods, Good Foods To Eat, High Fat Foods
Healthy Fats
Nutritious
Protein Food Sources
Protein Foods
Good Foods To Eat
High Fat Foods
A dietitian shares several meal ideas for brain health on longevity. Ensure your diet is filled with protein, healthy fats, and varied nutrients, she says. #marthastewart#healthyliving#wellnesstips#lifetips#advice
Martha Stewart Living
Martha Stewart Living
Healthy Living
Both tea and coffee are excellent sources of antioxidants and caffeine, but which drink comes out on top? Registered dietitians weigh in on the health benefits of tea vs. coffee. #marthstewart#healthyfood#healthydiet#healthytips#nutritiontips#healthyrecipes Coffee Vs Tea, Caffeine In Tea, Coffee Health Benefits, Tea Benefits, Nutritious Drink, Registered Dietitian, Hot Tea
Coffee Vs Tea
Caffeine In Tea
Coffee Health Benefits
Tea Benefits
Nutritious Drink
Registered Dietitian
Hot Tea
Both tea and coffee are excellent sources of antioxidants and caffeine, but which drink comes out on top? Registered dietitians weigh in on the health benefits of tea vs. coffee. #marthstewart#healthyfood#healthydiet#healthytips#nutritiontips#healthyrecipes
Martha Stewart Living
Martha Stewart Living
Healthy Living
To protect your body against inflammation, consider making these six lifestyle changes. Avoiding excess sugar, consuming inflammation-fighting foods, and getting quality sleep will help fight this condition, which research shows is often the root cause of major disease. #marthastewart #healthyliving #wellnesstips #lifetips #advice Student Girl, Fermented Foods
Student Girl
Fermented Foods
To protect your body against inflammation, consider making these six lifestyle changes. Avoiding excess sugar, consuming inflammation-fighting foods, and getting quality sleep will help fight this condition, which research shows is often the root cause of major disease. #marthastewart #healthyliving #wellnesstips #lifetips #advice
Martha Stewart Living
Martha Stewart Living
Healthy Living
Yard work ≠ hard work anymore! Ease your muscles with Martha’s premium CBD topical cream, designed to relieve soreness and stiffness for natural recovery. Muscle Recovery, Yard Work, Soreness, Topical, Muscles
Muscle Recovery
Yard Work
Soreness
Topical
Muscles
Yard work ≠ hard work anymore! Ease your muscles with Martha’s premium CBD topical cream, designed to relieve soreness and stiffness for natural recovery.
Martha Stewart Living
Martha Stewart Living
Healthy Living
Here are expert-approved ways to strengthen your core, including toning exercises and methods to keep moving at any age. Add these at-home ab workout tips to your weekly fitness routine to help you feel your best and feel strong at any age. #fitnesstips #athomeworkout #marthastewartliving #lifehacks #abs Weekly Workout Routines, Workout Tips, Core Workout, Workout Videos, Ab Workout At Home, At Home Workouts, Muscles In Your Back, Toning Exercises
Weekly Workout Routines
Workout Tips
Core Workout
Workout Videos
Ab Workout At Home
At Home Workouts
Muscles In Your Back
Toning Exercises
Here are expert-approved ways to strengthen your core, including toning exercises and methods to keep moving at any age. Add these at-home ab workout tips to your weekly fitness routine to help you feel your best and feel strong at any age. #fitnesstips #athomeworkout #marthastewartliving #lifehacks #abs
Martha Stewart Living
Martha Stewart Living
Healthy Living
Get all the soothing effects of nature in a CBD softgel — it offers the zen of an hour in the garden no matter where you are. Shop here!: 📷: ChelseeHood Natural Hemp, All Natural, Medium Chain Triglycerides, Natural Wellness, Caramel Color, Artificial Color, Martha Stewart, Make It Simple, Table Decorations
Natural Hemp
All Natural
Medium Chain Triglycerides
Natural Wellness
Caramel Color
Artificial Color
Martha Stewart
Make It Simple
Table Decorations
Get all the soothing effects of nature in a CBD softgel — it offers the zen of an hour in the garden no matter where you are. Shop here!: 📷: ChelseeHood
Martha Stewart Living
Martha Stewart Living
Healthy Living
These are the indoor activities and tasks, including eating, working, and playing, that you can complete outdoors to help you live a slow life and enjoy your day, no matter how busy you are. #lifehacks #slowlivingideas #selfcareideas #marthastewart #healthyliving #wellnesstips #lifetips Workout Moves, Bodyweight Workout, Hiit, Indoor Activities, Body Weight, Weight Lifting, Mind Institute
Workout Moves
Bodyweight Workout
Hiit
Indoor Activities
Body Weight
Weight Lifting
Mind Institute
These are the indoor activities and tasks, including eating, working, and playing, that you can complete outdoors to help you live a slow life and enjoy your day, no matter how busy you are. #lifehacks #slowlivingideas #selfcareideas #marthastewart #healthyliving #wellnesstips #lifetips
Martha Stewart Living
Martha Stewart Living
Healthy Living
Here's how you release aches and pains all over your body. These easy stretching exercises for body pain relief are simple enough for a beginner and are great to add to your daily routine. #athomefitnessideas #workoutroutines #stretchingroutines #healthyliving #marthastewart #lifestyle #emotionalhealth #lifehacks Easy Yoga Workouts, Hard Workout, Effective Workouts, Stretching Exercises, Best Stretches, Leg Workout, Gluteal Muscles, Thigh Muscles, Sore Muscles
Easy Yoga Workouts
Hard Workout
Effective Workouts
Stretching Exercises
Best Stretches
Leg Workout
Gluteal Muscles
Thigh Muscles
Sore Muscles
Here's how you release aches and pains all over your body. These easy stretching exercises for body pain relief are simple enough for a beginner and are great to add to your daily routine. #athomefitnessideas #workoutroutines #stretchingroutines #healthyliving #marthastewart #lifestyle #emotionalhealth #lifehacks
Martha Stewart Living
Martha Stewart Living
Healthy Living
Welcome berry season with Martha Stewart CBD gummies! 🍓🫐 While you enjoy the freshest produce, follow up with a just-as-flavorful bite of wellness. 📷: peonyandhoney Pet Calming, Soft Bakes, Lemon Oil, Orange Oil, Medley
Pet Calming
Soft Bakes
Lemon Oil
Orange Oil
Medley
Welcome berry season with Martha Stewart CBD gummies! 🍓🫐 While you enjoy the freshest produce, follow up with a just-as-flavorful bite of wellness. 📷: peonyandhoney
Martha Stewart Living
Martha Stewart Living
Healthy Living
The bottle says it all! Maintain a sense of calm with Neroli and Ho Wood essential oils and CBD. But what’s inside is just as important. Get your relaxation at @MarthaStewartShop! Calming Cream, Neroli, Natural Ingredients, Senses, Essential Oils, Bottle
Calming Cream
Neroli
Natural Ingredients
Senses
Essential Oils
Bottle
The bottle says it all! Maintain a sense of calm with Neroli and Ho Wood essential oils and CBD. But what’s inside is just as important. Get your relaxation at @MarthaStewartShop!
Martha Stewart Living
Martha Stewart Living
Healthy Living