More ideas from Martha
Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Taste good, didnt look as pretty :) Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

The Vintage Heart of Rome: Porta Portese | ZesTrip the Blog |

Discover the famous Porta Portese Flea Market in Rome, a fascinating dive into the vintage culture of the Eternal City. Read its story by the ZesTrip Locals

One of Rome's most loved flea markets - Porta Portese. Open Sundays, morning to early afternoon. At Via Portuense and Via Ippolito Nievo.

The 7 Best Markets in Rome - Eating Italy Food Tours. Head to the market in Campo dei Fiori, held every morning but Sunday, for a slice of local color

Rome Italy - Italian Photography - Trastevere Rome - Italian Decor -  Italy Restaurant

One day we will be here; living the dream. Jesus loves us♡ Rome Italy - Italian Photography - Trastevere Rome - Italian Decor - Italy Restaurant - Cafe Art - Orange Green - Laundry Bicycle via Etsy