We teamed up with Kira Stokes to craft a arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or
Anna Virmajoki Diet Plan & Workout Routine: Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October
15 Serious Salads to Start Your New Year’s Resolutions Right via Brit + Co. I always make the same resolutions: Eat more, drink more, have more fun. But these salads look good, especially this Sriracha Lime Chicken Chopped Salad.