Marta Trzynska

Marta Trzynska

Marta Trzynska
More ideas from Marta
Before you can train your abs, you need to know how they work.

Do LAT — The Lower Abs Trifecta — to torch calories, build defined abs, carve out your lower abs and V-CUT, and melt body fat that's covering the entire area.

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

We teamed up with Kira Stokes to craft a arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

7 Day Back & Shoulder Challenge The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat.

Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.

Anna Virmajoki Diet Plan & Workout Routine: Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October

Sriracha Lime Chicken Chopped Salad

15 Serious Salads to Start Your New Year’s Resolutions Right via Brit + Co. I always make the same resolutions: Eat more, drink more, have more fun. But these salads look good, especially this Sriracha Lime Chicken Chopped Salad.