Marta Stelmaszczuk

Marta Stelmaszczuk

Marta Stelmaszczuk
More ideas from Marta
Chin stand

: It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pr

"Mi piace": 2,318, commenti: 32 - Erica Tenggara (@ericatenggarayoga) su Instagram: "YOGA SEQUENCE: KING PIGEON II PROPS: Strap Blanket or cushion for bottom knee Block _ Table of…"

"Mi piace": 2,318, commenti: 32 - Erica Tenggara (@ericatenggarayoga) su Instagram: "YOGA SEQUENCE: KING PIGEON II PROPS: Strap Blanket or cushion for bottom knee Block _ Table of…"

'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you