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THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

62 Foods For Digestive Health #digestion#guthealth

62 Foods For Digestive Health #digestion#guthealth

@sheisanna

@sheisanna

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

Strong Core Circuit Workout

Strong Core Circuit Workout

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!