Marta Siwinska
Więcej pomysłów od użytkownika Marta
Starting your doula business on a shoestring budget is not impossible. If money is tight, there are many free tools and resources you can turn to.

Starting your doula business on a shoestring budget is not impossible. If money is tight, there are many free tools and resources you can turn to.

nail polish pairing A Femme d'Un Certain Age: News & Views, This & That

nail polish pairing A Femme d'Un Certain Age: News & Views, This & That

Burgery

Burgery

Save this pin -  Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times…”

Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”

August Pole Challenge... 31 days of pole.    Be sure to post your move each day !   Happy Poling!!

August Pole Challenge... 31 days of pole. Be sure to post your move each day ! Happy Poling!!

These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

Unlock Your Hip Flexors: Unlock Your Hip Flexors

Unlock Your Hip Flexors: Unlock Your Hip Flexors

work on back flexibility

work on back flexibility

Yoga poses for hips

Yoga poses for hips

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.