Starting your doula business on a shoestring budget is not impossible. If money is tight, there are many free tools and resources you can turn to.
nail polish pairing A Femme d'Un Certain Age: News & Views, This & That
Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”
August Pole Challenge... 31 days of pole. Be sure to post your move each day ! Happy Poling!!
These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home
Unlock Your Hip Flexors: Unlock Your Hip Flexors
work on back flexibility
Yoga poses for hips
Stretch your way to the splits with these poses.