Marta Pierzchała

Marta Pierzchała

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Marta Pierzchała
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beautiful way to check alignment in supported chaturanga dandasana • ellen huang / practiceyoga-la

Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe.

SOURCE TUMBLR.COM...........

SOURCE TUMBLR.COM...........

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Image result for Iyengar Yoga institute

Meditation space inspiration!

Meditation space inspiration!