aside from squats and deadliest (which someone needs to show you proper form before you try), these are a few things you can do on your own after any of the leg machine your decide to do. Minus the last one because it's really super hard. haha. Try doing one set (the number of reps is next to the picture) of each of these to start out with. The more you do them, the more sets you'll be able to do. Leg day I try to do at least twice a week.