Więcej pomysłów od użytkownika Marta
tumblr_n084ouNp2m1r3fmpzo2_500.gif (500×281)

tumblr_n084ouNp2m1r3fmpzo2_500.gif (500×281)

14/06/2015

14/06/2015

01/08/2015

01/08/2015

The Body Coach 90 Day SSS »

The Body Coach 90 Day SSS »

I clearly enjoy leg workouts...

I clearly enjoy leg workouts...

Do every Sunday an hour before dinner (About 6) after 30 day plank and squat challenges are completed until run challenge is complete.

Do every Sunday an hour before dinner (About 6) after 30 day plank and squat challenges are completed until run challenge is complete.

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

aside from squats and deadliest (which someone needs to show you proper form before you try), these are a few things you can do on your own after any of the leg machine your decide to do. Minus the last one because it's really super hard. haha. Try doing one set (the number of reps is next to the picture) of each of these to start out with. The more you do them, the more sets you'll be able to do. Leg day I try to do at least twice a week.

aside from squats and deadliest (which someone needs to show you proper form before you try), these are a few things you can do on your own after any of the leg machine your decide to do. Minus the last one because it's really super hard. haha. Try doing one set (the number of reps is next to the picture) of each of these to start out with. The more you do them, the more sets you'll be able to do. Leg day I try to do at least twice a week.

Mother's Day recipe: Dukan Diet Mocha Meringues

Mother's Day recipe: Dukan Diet Mocha Meringues