Thursday Arms Abs Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #abs #arms
Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
All you need is 20 minutes to do this calorie-torching treadmill workout!
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell