This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …
A creative rustic way to show off those Instagram photos or snapshots. @Toni Metheny i want to make this!