Marta Ślęczka
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Uteplass

Uteplass

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

Get Tighter - Fitnessmagazine.com

Get Tighter - Fitnessmagazine.com

Core work

Core work

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Oh Just Santa Doing Some Yoga

Oh Just Santa Doing Some Yoga

Gloria Swanson, 1959 Loved and Pinned by www.downdogboutique.com to our Yoga community boards

Gloria Swanson, 1959 Loved and Pinned by www.downdogboutique.com to our Yoga community boards