sport

254 Pins
·
5d
By
Oko Jelenia
This may contain: a woman is doing push ups on an exercise machine
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Swimming movements
Credit swimblue_ #swimtime #swimming #swimmingfun #swimmingpool #blueswim #swimmingcoach #swimmerlife #swimmingfun #swimtime #swimmingtime #swimming #swimminglessons #swimmingpool #swim #swimmingday #blueswim #swimblue
This may contain: a man and woman are doing yoga in the middle of a room
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This may contain: a bald man sitting in a chair with his back turned to the camera and an advertise about him
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Start by incorporating a few exercises, even in your office chair.
Start by incorporating a few exercises, even in your office chair. Take a resistance band with you, and you’ll feel much better after a long day of sitting.
This may contain: a man laying on top of a blue mat in the middle of a room next to potted plants
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Easy way to relax your back. Hold for 30 seconds then change to the other side 🙌
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This may contain: a person standing on top of a yoga mat next to a measuring tape in front of them
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These 5 specific exercises can help you too!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @maxi_move_ . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #HipMobility #Splits #HipFlexibility #SplitsProgress #MobilityExercises #Stretching #foot
This may contain: an image of knee pain rehab
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This may contain: a man with his back to the camera, holding onto a ladder that says what if you add 1 minute hangs to your day?
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Anyone else in? [📹 kickassyoga]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is standing in front of a wall with the words hiper lordoz on it
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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱
Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨
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This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
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This may contain: a woman laying on the floor with her feet up and holding a pink object above her head
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This may contain: a shirtless man laying on the floor with his back turned to the camera, holding a drink in one hand
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Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
This may contain: the back view of a human skeleton showing the upper and lower limbs, including the ribs
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This may contain: the back of a woman's body with an arrow pointing to her left side
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Здоровая спина. Все упражнения
Здоровая спина. Все упражнения. Exercises for your spine