Marta Kołodziejak

Marta Kołodziejak

Marta Kołodziejak
More ideas from Marta
BEST 10 – Minute Inner Thigh Workout (Video)

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit Not that there's anything wrong with big thighs but I'm tired of going through jeans! Looks like squats are the key.it'll work the butt too.

Rustic Nautical Art  Set of 3 by RusticHomemade on Etsy, $85.00

Living Room: Rustic Nautical Art Set of 3

A Prudent Life | Make you own nautical art out of twine - no tools required tutorial!

Make you own nautical art out of twine - no tools required tutorial! out of twine - no tools required tutorial!

quilled-waves

Quilled Waves Created by Natasha Molotkova of PaperGraphic.

Simple Ideas That Are Borderline Crafty – 34 Pics

DIY Tree Branch Seahorse **Mi(my) WAY: combine with the idea of the lit wood Christmas tree on the canvas, do any shape on the canvas then add lighting. Or weave lighting through out or around the seahorse or whatever u design.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!