Marta Galas
More ideas from Marta
The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Good carbs vs. bad carbs

Learn about good carbs vs bad carbs Be healthy, avoid obesity & diabetes and Lose weight. Healthy carbs guide for beginners for weight loss.

Easy Fruit Sorbet - Make sorbet with almost any kind of fruit  any time you want! You only need 3 ingredients (not counting water)! Here are the tricks and tips to apply to your favourite fruits to make Sorbet! Raspberry Sorbet, Peach Sorbet, Honeydew Melon Sorbet, and Pineapple Sorbet!

Easy Fruit Sorbet - Make sorbet with almost any kind of fruit, any time you want! You only need 3 ingredients (not counting water)! Raspberry Sorbet, Peach Sorbet, Honeydew Melon Sorbet, and Pineapple Sorbet!

Tips and tricks for perfect sweet potato chips. Crispy, flavorful and guilt free with a zesty sweet and salty seasoning.

Tips and tricks for perfect baked sweet potato chips. Crispy, flavorful and guilt free with a zesty sweet and salty seasoning. Betcha can't just eat one!