1:01
Doing arm circles, knee extensions, heel and toe raises, and seated core exercises from a chair is crucial for those with sedentary lifestyles. These exercises help combat the negative effects of prolonged sitting, such as poor circulation, muscle stiffness, and weakened core strength. Arm circles improve shoulder mobility and blood flow. Knee extensions and heel/toe raises strengthen leg muscles, enhance joint flexibility, and improve circulation. Seated core exercises activate and…
Justin Agustin
0:50
Superman exercises and good mornings from a wall are effective for alleviating back pain, especially for those with limited mobility. The Superman exercise strengthens the lower back and core muscles by gently engaging them without requiring intense movement, promoting stability and support for the spine. Good mornings from a wall focus on the hamstrings, glutes, and lower back, improving posture and relieving pressure on the spine by encouraging a proper hip hinge. Both exercises are…
Justin Agustin
0:56
Justin Agustin
0:58
Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health…
Justin Agustin
0:18
4 Leg Exercises For Bad Knees
4 Leg Exercises For Bad Knees ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #knee #kneeexercise #exercise #workout #kneepainworkout #jointhealth #mobilitytraining #exercisetips #movementismedicine #knee #kneepain
