Marta Brzeska
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yoga painting watercolor tree landscape female yogi spring cherry tree. $185.00, via Etsy.

yoga painting watercolor tree landscape female yogi spring cherry tree. $185.00, via Etsy.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Yin Yoga - Meridians - PDF and playlist included with the sequence!

Yin Yoga - Meridians - PDF and playlist included with the sequence!

yin yoga for the spine

yin yoga for the spine

The 5 Spices You Need for Homemade Chai (Well, OK. Maybe There Are 8.)

The 5 Spices You Need for Homemade Chai (Well, OK. Maybe There Are 8.)

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and its effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and its effective.

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed