For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!
Pumpkin Breakfast Cookies will give you a great taste of fall for breakfast with pumpkin seeds and dried cranberries. They are GF, refined sugar-free
15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks
Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.
“The RPD the world deserves, but not the one it needs right now. "-Jim Gordon (The Dark Night)
The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…
Great for off days w/o boot camp
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Dentaltown - Chickens don't have teeth. Don't be a chicken.