Lifestyle blogger - Weight loss and wellbeing expert LATEST VIDEO Welcome to Lucy Wyndham Read YouTube Lifestyle, Motivator & Fitness Expert with over 2 Million followers on social media. Lucy helps transform bodies and minds of all ages around the world, with her
Denise Austin: Abs- Office Workout
Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique mus...
Zumba Gold Chair Waka Waka.MOV
Zumba Gold chair class: For the active older adult, wheelchair or deconditioned participants, or anyone who may not be able to stand up for long periods of t...
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit5 Chair Exercises That Will Reduce Your Belly Fat While You Sit
28 Strength Training, Balance & Chair Exercises for Seniors
These exercises integrate safe and effective methods to increase strength and improve range of motion.
Lose lower belly fat appearance by stretching!
Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!
The Most Deceiving Workout Ever!
Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.