Mariusz Zur

Mariusz Zur

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Mariusz Zur
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No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.

No Bake Energy Bites - Diane from Fifth in the Middle says, "I like to make these for those long afternoons when I get a food craving and it's not time for dinner.

Greek Yogurt Macaroni & Cheese

Lunch or dinner-Greek Yogurt Macaroni & Cheese.Could use the cheese sauce on zucchini zoodles or squash noodles. Add veggies and leafy greens.

This creamy avocado banana smoothie helps your heart — and your waistline; 272 calories

Cool Off With a Frosty Avocado Banana Smoothie: This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

This is pretty spectacular...Ronda, #Spain

1991 I traveled Spain! Visted and stay one night Ronda. Ronda is a little mountain town in Malaga, Spain situated just above the canyon, on the edge of those cliffs.