workout

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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Masterpack Workout

Masterpack Workout

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core.

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core.

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*

Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Fighter's Stretching workout

Fighter's Stretching workout

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Leg Day - Darebee Workout

Leg Day - Darebee Workout

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