Aguśka KA
Więcej pomysłów od użytkownika Aguśka
YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

AB WORKOUT (Lunchpails & Lipstick)

AB WORKOUT (Lunchpails & Lipstick)

treibholz kronleuchter im zimmer – Wunderbare Treibholz Deko, die auch praktisch sein kann – 45 verblüffende Ideen is creative inspiration for us. Get more photo about home decor related with by looking at photos gallery at the bottom of this page. We are want to say thanks if you like …

treibholz kronleuchter im zimmer – Wunderbare Treibholz Deko, die auch praktisch sein kann – 45 verblüffende Ideen is creative inspiration for us. Get more photo about home decor related with by looking at photos gallery at the bottom of this page. We are want to say thanks if you like …

Carved tree decoration for your RPG den

Carved tree decoration for your RPG den

What a cool idea! habitatoshkosh.org #HabitatOshkosh #OshkoshReStore #DIY

What a cool idea! habitatoshkosh.org #HabitatOshkosh #OshkoshReStore #DIY

21 Diy Kitchen Decoration Ideas - Live DIY Ideas

21 Diy Kitchen Decoration Ideas - Live DIY Ideas

Lol, not gonna rot.

Lol, not gonna rot.

11204401_682526278540990_8555845053202379834_n.jpg (242×363)

11204401_682526278540990_8555845053202379834_n.jpg (242×363)