Protein for Vegans: A Fresh Approach to Getting Enough
Vegan protein breakdown - look at protein as percentages of each food you eat (e.g. 1/2 c uncooked barley: 325 calories. 68 grams of carbohydrates. 12 grams of protein. But those are absolute numbers. To calculate percentage protein, multiply the number of grams by 4 (the number of calories in a gram of protein) to get 48 calories. 48 out of 325 total calories equals 14.7 percent! Athletes aim for 12-15%
60th Anniversary Cake
A combined effort with this cake. My friend Nicole from Nicci’s Cake Lab was able to make the base tier and I made the topper and frames. The figures were handmade with Vera Miklas modelling chocolate. Frames were made with Satin Ice gumpaste....
Know your vegan dietary fiber - Print
Print: Know your dietary fiber Dietary fiber is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. But where can you find it? Use this poster to learn about some good sources of fiber. Printed on 260g high-quality paper. Width x Height: 297 x 420 mm 11.7 x 16.5 in * Frame and decorations are not included.
Vegan Calcium Sources Print - Find The Best Calcium In Plants | | Plant-Based Calcium Chart
If you're vegan or vegetarian you've probably been asked: "But where do you get your calcium?!" Luckily this chart is here to help! Who needs cow milk?! Get yourself or a vegan/vegetarian friend this A3 print art and start mastering your sources. • Width x Height: 297 x 420 mm / 11.7 x 16.5 in • Printed on 160g eco-friendly recycled paper. • Frame and decorations are not included. Looking for Protein Sources Print? Find it here…
Jimmie - 80th Birthday Cake
Jimmie turned 80 this week and it was a pleasure to make this cake for him. He has his favourite armchair, newspapers to read, golf clubs at the ready and a suitcase for fleeing should he feel the need. Everything is edible and handmade.
90 year old crossword fiend
Really enjoyed this, although made such bad spectacles they are hidden beside him, couldn’t bear to put them on his face. Everything is edible and the cake is an 8″ × 6″ high zesty lemon.
Sudoku cake, edible cake topper, numbers and crossing out
The proud recipient of this cake has kept the topper and with some instructions will be able to keep to remind them of their special day indefinately