Mariola Magda
More ideas from Mariola
Get the butt you can flaunt - 9 butt exercises that are way better than squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.Besides, there are plen…

WORKOUT OF THE DAY: LEGS + GLUTES

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

The Women's Health Magazine Killer Kettlebells Workout Saved by the (Kettle)Bell Upper Body Kettlebell Workout The Kettlebell Fat-Burner Workout The Thailand Tush Workout