From selecting where your room should be, to all the must-have design elements, here’s your guide on how to build a mudroom.
Benjamin Moore Storm:
Gettin' Our Skinny On!: Smoothies.......mmmm!
Foolproof Green Smoothie Formula
Recipe for the Perfect Green Smoothie | via @SparkPeople
Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!"
All You Need to Lose Weight: Smoothie Recipe
The Health Benefits of Fruit fruit, chart, list, food, health info, interesting but i don't know if it's complete or reliable. lj