Ćwiczenia

1.1M views · 7.3K reactions | Sit and Sweat Quick Sitting Workout to Slim Down Thighs and Belly 🔥 | Sit and Sweat Quick Sitting Workout to Slim Down Thighs and Belly 🔥 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas... | By Grace Zanoria | Facebook

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Delicious Meal Prep

By Grace

Meal Prep

Pants

Trousers

47K views · 831 reactions | Old Pants Couldn't Fit Me, Now They Can 😍 | Old Pants Couldn't Fit Me, Now They Can 😍 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine #trending... | By Grace Zanoria | Facebook

a woman in a pink bra top with her hands on her hips looking out the window

1.7M views · 19K reactions | Gentle Standing Routine to Burn Back & Arms Fat Fast 🔥 | Gentle Standing Routine to Burn Back & Arms Fat Fast 🔥 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine... | By Grace Zanoria | Facebook

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Jessica Broschart

Home Workout Ideas

Fat Burning Exercises

2.8M views · 12K reactions | Home workout ideas #curvyfitnesscollective #homeworkoutideas #WorkoutAtHome | Jessica Broschart

Pilates

391K views · 3.3K reactions | Każda kobieta powinna to zrobić, dla swojego dobra 👩‍⚕️🙋 | Sekrety Zdrowia

a woman is doing yoga exercises with her hands on her hips and feet in the air

4.7M views · 57K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+

an image of a woman doing yoga exercises on her computer screen with the instructions below

30K reactions · 5.7K shares | ✅️ #workout #workoutwithmom #healthy #workoutathome #ออกกำลังกาย #yoga #โยคะ #workout #หาทำ #ต้องขยัน #reels #reelschallenge #reelsfypシ #reelsfacebook #letsmove | Kem Kemmika

an animated image of a man holding a tennis racquet in front of a building

1.7M views · 21K reactions | Tylko 3 ćwiczenia pomogą wyglądać nieskazitelnie 🍃🌱 | Sekrety Zdrowia

a woman in pink shirt standing next to a white wall and another person wearing black pants

209K views · 7.9K reactions | | АЙНҰР ДАСТАНҚЫЗЫ👩‍⚕️ДӘРІГЕР ДИЕТОЛОГ-НУТРИЦИОЛОГ АСТАНА

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10K reactions · 1.2K shares | 🌸 **Gotowa na zmiany?** 🌸 Jeśli jesteś seniorką, osobą otyłą lub wracasz do formy po chorobie, ten trening jest dla Ciebie! Ustaw się przy ścianie, weź krzesło i załóż wygodne ubranie. Codziennie wykonaj 5 prostych ćwiczeń po 50 powtórzeń każde, aby poczuć się sprawniejszą i lepiej wstać z krzesła. Podziel się tą rolką i powodzenia na treningu! 💪 #annasosnierz #treningwdomu #fitpo40 #dlapoczatkujacych #robieto | Anna Sosnierz trenerka kobiet online

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15 Min Workout

36K views · 3.9K reactions | 매일 자기 전 침대에 누워 할 수 있는 골반 순환 하체비만 탈출 스트레칭 루틴 함께해요! 간단하지만 효과 최고라 저도 꾸준히 하는 루틴이에요👍 step 1. 발바닥 모으고 무릎 열었다 닫기 그냥 다리를 툭툭 움직이지 않고 엉덩이에 힘 꽉 주고 지긋이 다리를 열어낼 때 안쪽 허벅지 자극 느끼며 끌고 올라올때도 무릎이 몸에서 멀어진다 생각하며 모아주세요! 내쉬며 열고 마시며 모으기 20회 2세트 step 2. 다리 어깨 넓이로 열고 무릎 발 턴아웃 상체 골반 고정시키고 천천히 다리를 움직여 고관절 회전 움직임 만들어주세요 호흡 후 내쉬며 넘기기 20회 2세트 step 3. 두번째 동작에서 다리를 한쪽으로 넘긴 채 아래쪽 다리로 위쪽 다리를 지긋이 눌러 조금 더 깊게 스트레칭 시켜주세요 7-10초 유지 양쪽 번갈아가며 3회 반복 step 4. 한 쪽 다리 발목 반대쪽 허벅지 위로 올려 발과 무릎 같은 라인으로 맞추고 천천히 다리 몸통쪽으로 당겼다 풀기 다리가 움직일 때 최대한 복부 힘주며 몸통 과하게 움직이지 않게 주의해주세요 20회 2세트 step 5. 네번째 동작에서 아래쪽 다리를 하늘쪽으로 들어올리며 하체 후면부 더 깊게 스트레칭 시켜주세요 20회 2세트 #workout #exercise #운동하는여자 #홈트 #healthy #다이어터 #운동맞팔 #운동기록 #체형교정 #골반교정 #스트레칭 #필라테스 | 더바디필라테스 대표