Marina Ridge-Sanchez
Więcej pomysłów od użytkownika Marina
De Brenda

De Brenda

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Ejercicio

Ejercicio

5c12504f17ace024eb3618aa82a29cde.jpg 622×1,136 pixels

5c12504f17ace024eb3618aa82a29cde.jpg 622×1,136 pixels

How to get a thinner waist

How to get a thinner waist

Slim waist, Big behind workout

Slim waist, Big behind workout

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

Great leg workout to do at home with no equipment. There's more than 5 exercises!

Great leg workout to do at home with no equipment. There's more than 5 exercises!

this KILLS your legs and you feel it the next day, but feels AWESOME.

this KILLS your legs and you feel it the next day, but feels AWESOME.