Marika Walczak

Marika Walczak

Marika Walczak
More ideas from Marika
Squat Meme - Gym Memes - Fitness Memes #crossfit #gym #funny-----my life :D

Blake and I were in the kitchen the other day and I was literally doing squats and side lunges for fun while I was cooking dinner trying to figure out my next booty day sequence lol

This kiddo looks just like Colby about 6 or 7 years ago!

Weight: A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing. As you can see in this wonderful picture, a rather small massed boy weighs quite a lot.

Vegetable Quiche Cups To-Go: Healthy, quick and easy recipe that makes 12 muffin sized quiches. Great for lunches, snacks or to freeze. Full recipe @ http://www.thekitchenismyplayground.com/2012/10/individual-veggie-quiche-cups-to-go.html | The Micro Gardener

Skip cheese & makes a quick, paleo snack -Vegetable Quiche Cups To-Go: Healthy, quick and easy recipe that makes 12 muffin sized quiches. Great for lunches, snacks or to freeze.

Spinach Bites via MOMables.com will be the perfect way to get your picky eaters to eat spinach!

Spinach Bites: All moms, at one point or another, struggle getting their kids to eat spinach! Here a is great way to make your picky eaters try spinach!

No-Bake Energy Bites both original and chocolate recipes! These are one of my go to snacks! Whole family LOVES them!

No-Bake Energy Bites both original and chocolate recipes. I substituted sunflower seed butter for the peanut butter & chia seeds instead of flax.

Resistance training offers similar benefits as aerobic exercise in lowering blood pressure

Strength Training For The Abdomen - Fitness Healthy Exercise Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!