standing abs workout
Want stronger, flatter abs? Learn how to build a tighter and firmer core with our 21-Day Ab Challenge: http://paleo.co/21abchall #paleohacks #paleo
Six months is probably much more realistic than the eight weeks everyone else seems to promise. a863a759680b211b22b840a30acf3467.jpg (433×720)
Strength Training for Women
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!
30-Day Summer Abs Challenge #fitness #abs #workout