Marika Walak
More ideas from Marika
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie

XJV139

XJV139

Want stronger, flatter abs? Learn how to build a tighter and firmer core with our 21-Day Ab Challenge: http://paleo.co/21abchall #paleohacks #paleo

Got abs? Build a tighter and firmer core with this Ab Challenge. Crunch, plank and scissor kick your way to the flat and toned belly you always wanted!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie