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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
Practice until you can't get it wrong❤
My kind of work out!
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30 DAY PHOTOGRAPHY CHALLENGE
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
maybe do at home on commercial breaks