5 Healthy Toast Topping Ideas (vegetarian, high protein)
Breakfast in need of a revamp? 5 healthy toast topping ideas that are high in protein and will have you looking forward to your vegetarian breakfast!
6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]
How To Start Healthy Eating Habits
“I was raised in a Sicilian family that very much valued food and used it as an expression of love. I was a chubby kid until I started learning to think of food as energy, rather then a pass …
Tips for Starting an Early Morning Exercise Routine | Cella Jane
A few years ago, there was no way you could drag me out of bed before 730AM. But after having babies I was forced to be up early to actually fit a workout in with my busy day. I was transformed into the morning person I never thought I’d be. I’m up between 5:00AM and 5:30AM. And I love it!I Something about being up before the sun while most people are sleeping that makes me feel like a mom boss! Since I get up crazy early I also have time to get some work done with fewer distractions (aka…