For more cheerleading exercises and tips you can use NOW, check out…
The Plie Squat and the Single Leg Bridges were especially awesome and I could feel the burn with those.
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Relax the mind, boost your flexibility and improve joint range of motion with…
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
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