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For more cheerleading exercises and tips you can use NOW, check out…

For more cheerleading exercises and tips you can use NOW, check out…

The Plie Squat and the Single Leg Bridges were especially awesome and I could feel the burn with those.

The Plie Squat and the Single Leg Bridges were especially awesome and I could feel the burn with those.

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

ufridman: (via)

ufridman: (via)

Pin for Later: Funny Quotes About Working Out (or Rather, NOT Working Out)

Pin for Later: Funny Quotes About Working Out (or Rather, NOT Working Out)

Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with…

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

a3ecff19180493d88563b38af8d3efcd.jpg 612×1,638 pixels

a3ecff19180493d88563b38af8d3efcd.jpg 612×1,638 pixels