a big list of self-care activities you can start doing TODAY!
THIS IS WHAT I"VE BEEN TRYING TO SAY FOR SO LONG!!!!!!!
Irrational vs Rational Thoughts
Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources! >> http://www.christytending.com
"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com
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Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.