Marek Dunda
More ideas from Marek
Be mindful of this! Observe, describe with no judgment. Validate and label how you feel then let it go!

You cannot make everyone think and feel as deeply as you do. This is your tradegy. This is you tragedy.because you understand them, but they do not understand you.

Exactly! I have that discussion with myself multiple times each day!

Because my feelings have been pushed off to the side by others so often, I'M the one who has to validate my own feelings. Like, "this thing happened, and as a result, you're allowed to be angry/upset"

It could even be something so petty as to "Do you want to watch this movie with me?"

kmlonemousewolf: “ I’m not Bipolar, but I know that feel… ” BPD is an acronym for Borderline Personality Disorder, not Bipolar Disorder. The two are often confused, but they are very different, and I.