Marianna Gutterwil

Marianna Gutterwil

130 followers
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112 followers
Wrocław, Poland  ·  Yoga teacher, pilates instructor, domestic goddess ;)
Marianna Gutterwil
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✨"In the Yoga Sutras, it is the seer or the true self who is to be discovered and known." ✨#lightontheyogasutrasofpatanjali #bksiyengar #iyengaryoga #yoga #yogaropewall #yogasutras #yogadaily #yogainspiration #yogabelt #yogastrap

✨"In the Yoga Sutras, it is the seer or the true self who is to be discovered and known." ✨#lightontheyogasutrasofpatanjali #bksiyengar #iyengaryoga #yoga #yogaropewall #yogasutras #yogadaily #yogainspiration #yogabelt #yogastrap

Работа с плечевым поясом, шеей, грудным отделом позвоночника. На занятии мы мягкими правками направляем действия учеников. Это фото демонстрирует как можно работать без ассистента или помощника с веревками для йоги:)

Работа с плечевым поясом, шеей, грудным отделом позвоночника. На занятии мы мягкими правками направляем действия учеников. Это фото демонстрирует как можно работать без ассистента или помощника с веревками для йоги:)

DETAIL + DEPTH | This next pose continues the progression of modified…

In honor of International Yoga Day and the Summer Solstice, I’m returning from my social media break to present this week’s DETAIL + DEPTH: A series featuring key preparations, modifications, and variations dedicated to a single pose or physical.

160 Likes, 5 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Hoy practique #virabhadrasana3 con la ayuda de esta gran maestra la "silla" que me indica como…”

160 Likes, 5 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Hoy practique #virabhadrasana3 con la ayuda de esta gran maestra la "silla" que me indica como…”

301 Likes, 19 Comments - Chala Atelier Yoga & Ayurveda (@yoga_sine) on Instagram: “Utthita Trikonasana with chair for intense hip work: ➡️ roll the back leg thigh inside out to…”

301 Likes, 19 Comments - Chala Atelier Yoga & Ayurveda (@yoga_sine) on Instagram: “Utthita Trikonasana with chair for intense hip work: ➡️ roll the back leg thigh inside out to…”

Banana Bread on a Stick

Banana Bread on a Stick

137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”

137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”