Infographic from Erickson College: What Is Life & Business Coaching? Who becomes a coach? And more...
Without coaching packages that are a great fit for you and your ideal clients, building your coaching practice can be a hard slog. Standing out from the crowd can be tricky, and (*sigh*) winning c...
Tips on creating the perfect #marketing emails for your #Hendersonville local business
Marketing on social media might be second-nature to your organization, but integrating social into a living, breathing real-time event adds a dimension that takes a new level of thought and management to succeed.
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/