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There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to strengthen because that is …

There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower a

There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to strengthen because that is …

Heel tap: Lie faceup, hands under your butt, knees bant, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeese your abs to help raise your feet back up to table top.

10 best lower ab exercises ever

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

Fabulous fashionista, Jean Woods spotted in Blue wearing Rundholz printed trousers from AW15.

Fabulous fashionista, Jean Woods spotted in Blue wearing Rundholz printed trousers from

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The best way to wear a neck scarf

Summer's neckerchief trend has come at the perfect moment. My neck is the latest in a long line of body parts that has started to sag. But rather than feel bad about it I've decided to tie a scarf,.