There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower a
Heel tap: Lie faceup, hands under your butt, knees bant, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeese your abs to help raise your feet back up to table top.
Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.