Maria Lesiów
More ideas from Maria
Salad Dressings without all the added preservatives and ingredients

Make your own healthy salad dressing with these easy recipes. You'll love these nutritious and delicious salad dressing recipes that are way tastier than store bought dressings. Eat more salad with these yummy recipes

10 Easy and Healthy Zucchini Recipes - Use up all those lingering zucchinis in your garden with these easy, no-fuss recipes - full of nutrients and flavor!

[ Diet Plans To Lose Weight : – Image : – Description 10 Easy and Healthy Zucchini Recipes – Use up all those lingering zucchinis in your garden with these easy, no-fuss recipes – full of nutrients and flavor!

https://www.youtube.com/watch?v=6JpX8Tgb7zg&feature=youtu.be #Health || Your Daily MyPlate

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

Herbs and Spices Rich in Antioxidants, including a brief summary of their bioactive (and healing) compounds

Wonderful chart highlighting the benefits of common spices and herbs! Heal yourself from the kitchen cabinent.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

For how to store all your healthy foods.

How Do I Store My Groceries? fruit healthy motivation nutrition weightloss Apples asparagus avocado bacon bananas basil beets bell peppers berries bread Broccoli cabbage carrots cauliflower celery cheese chives cilantro cucumbers eggs fish garlic ginger g

Freeze fresh herbs in olive oil! Now you can easily add the cubes to pasta or potato dishes, stews, soups, or for roasting onions, garlic, and other veggies.

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, veggies. What a great way to preserve fresh herbs from your own garden!