Plany ćwiczeń

27 Pins
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1mo
By
Margherita P
This contains: #tiktok #gym #gymrats #TikTok
1:10
How to start calisthenics
This may contain: a woman is doing exercises on the floor
0:24
This may contain: a woman sitting on top of a chair in front of a sign that says do these to get bigger than the boys
0:54
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
0:21
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
This may contain: a woman in tights and leggings standing on a wooden floor
0:17
15 Minutes Workout 🍑 GLUTES AND LEGS! Grab your JenniRosa.Com Long Band and let’s do it 🔥
This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
0:24
Exercices shoulders
This may contain: a woman in blue leggings is playing with a pink object on the floor
0:26
COUCH WORKOUT - MINI-BAND BICEP CURL
This may contain: a woman in grey shorts holding up a red ribbon with her back to the camera
0:29
workout
the full - body workout you need to do before bedtime is easy and fun
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
This may contain: a woman doing push ups on her stomach in front of a mirror with the caption if you can't do a pushup
0:15
Chamomile Booty Band Set
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This may contain: a woman doing a yoga pose with the words how to safely enter a headstand
0:35
How to do headstand yoga safely. (Video)
Are you trying to do headstand yoga at home but you are not able to do, watch and understand how to do this yoga in an accurate way.
This may contain: two women doing yoga poses in front of a mirror with the words grow to handstand how i practice to do this
0:58
This may contain: a man laying on top of a bench in a room
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Abs/core workout Bruce Lee style👀 @mali4art
This may contain: the back and biceps at home workout are very important to women's health
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Resistance Band Back & Biceps Workout