Fitness

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Abs

6 Pins
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe:

Knee

8 Pins
Chlorine is my perfume. | teenswimmer: ~ Skip Kenney, head coach for the...

Swimming

4 Pins

Legs

22 Pins

Arms

36 Pins
I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

Butt

7 Pins
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility
These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain
Do you have bad posture? Here is a list of the best posture correction exercises you can use to fix your posture quickly #fixposture #improveposture #goodposture #badposture

Chest and Back

27 Pins
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@kimmy.fitness"
Do Exercise, Health Info, Health And Beauty Tips, Massage Therapy, Body Health, Health Remedies, Natural Healing, Healthy Tips, Healthy Body
How to Prevent and Treat Bunions - AllDayChic
Facitis Plantar, Planter Fasciitis, Myofascial Release, Heel Pain, Calf Muscles, Foot Pain, Community Board, Herbal Remedies
The Most Important Thing You Can Do to Get Out of Plantar Fasciitis and Heel Pain
a woman in black shirt and leggings with text overlay that reads 10 effective exercises to get rid of cankles
How To Get Rid Of Cankles - Diet & 6 Best Exercises
Exercise for flat belly Want to lose weight than feel free to check
Work your core without even sitting down. Just grab a dumbbell and let’s do this. Are you in? 👇💪
FIRE ARMS WORKOUT