gim

2,857 Pins
·
1mo
By
Marek Wojtusciszyn
This may contain: a man with no shirt holding two kettles in his hands and standing on a mat
0:30
At Home Strength & Conditioning
Grab a pair of kettlebells and get ready to work full body strength and endurance. • Single to Double Swing Clean/Squat - 4x6 • Single to Double Bent Over Row - 4x12 • Deficit Push-up - 4x12 • Double Suitcase Alt Lunge - 4x10 Double kettlebells are always a good time and I did this one with 24kg's. A solid mix of light and heavy work with a lot of reps makes for a great S&C workout from home. #kettlebell #strength #homeworkout #athomeworkout #athomeworkouts #fitness #fitlife #fitnessmotivation
This may contain: a man standing on top of a yoga mat holding a dumbble in his right hand
0:14
This may contain: a man standing in a gym holding a punching glove with the words halo modifications on it
0:24
🔄 Master the Kettlebell Halo with This Simple Modification for Better Results! 💪
Want to step up your kettlebell game? Try this modified version of the Kettlebell Halo to improve shoulder mobility, strengthen your core, and target those stabilizer muscles. 🔥 Whether you're a beginner or a pro, this move can take your workout to the next level! 🏋️‍♀️ Add it to your routine and feel the difference. Ready to rotate and dominate? 💥 #KettlebellHalo #StrengthTraining #FitnessTips #ShoulderMobility #KettlebellWorkout #FitGoals
This may contain: a woman doing kettlebell exercises with the caption, full body kettlebell workout
1:01
Only have access to a few kettlebells? Give this full body workout a try! 👇 Not only are kettlebe
Only have access to a few kettlebells? Give this full body workout a try! 👇 Not only are kettlebells more time efficient, meaning that you can “cover more ground” with just one exercise, but they’re also great from challenging your stability, coordination, rotational strength, and conditioning, thanks to the ballistic movement of the bell (maximum velocity muscle contraction). Give these drills a try next time you have limited equipment! ⚡️I take you through all of these movements in great detail within my LATEST online program (suitable for women AND men!), Make It Look Easy! The link is in my bio if you want to read more 🫶⚡️ Let me know how you get on 👊 @steph.rose.phase6 #makeitlookeasy #strengthandconditioning #kettlebellworkout #strengthandmobility #rangeofmotion#fitmindfitb
This may contain: an image of a man with muscles on his back and the words spell casteer above it
0:20
#workout videos #gym
#workout videos #gym
This may contain: a woman standing on top of a machine in a gym room with her back to the camera
0:29
Fitness Training for Women
fitness training for all women out there
This may contain: a man standing on top of two black kettles in front of a wooden door
0:29
Ejercicios con kettlebell
Ejercicios con kettlebell, mira los ejercicios más completos que puedes hacer con kettlebell las pesas rusas. https://crossfit-360.com/que-kettlebells-son-adecuados-para-crossfit/ #cinturonescrossfit #entrenamientocrossfit #mejorescinturones #crossfitespaña #crossfit #crossfitmujer #CrossFit #WODs
the muscles are highlighted in this diagram, and there is also an image of them
Kettlebell swing benefits
the kettlebell total body workout poster shows how to do squats and pull - ups
Kettlebell Training- EMOM 010
Kettlebell Training- EMOM 010 | JLFITNESSMIAMI
the kettlebell workout chart shows how to do it
Kettlebell Blitz- Total Body 20 Minute Workout
Related searches
the kettlebell cardio workout for beginners is shown in three different stages, including one
25 Kettlebell Cardio Workouts, Circuits and Exercises
an image of a man doing exercises with kettlebells in front of his body
the kettlebell workout routine is shown in this diagram, with instructions for how to do it
Kettlebell Clean Technique: Stop Banging Your Wrists
Kettlebell Clean Technique: Stop Banging Your Wrists
the kettlebell workout poster shows how to do squats, lunges and knee lifts
the kettlebell single leg deadlift is shown in this diagram, with instructions for how to