Promise me, you won’t lie. You want to be loved by everyone you meet. You want to be the one that everyone (Yes, this includes those gorgeous looking females) love to hang around with. You want your girl to love you more than anything else in the world.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the