The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!
Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-