Breathing illustration to fall asleep: breathe in through your nose for 4 seconds, hold your breath for 7 seconds, then slowly exhale through your mouth for 8 seconds. It is recommended that a person perform this exercise four times to equal a set.
Mother Nature's Pop Science Guide to Apples - Infographic - The apple is one of Earth's most iconic foods, symbolizing everything from health and beauty to evil and ingenuity. natural health tips, natural health remedies
Christina Sanchez has been studying the anti-tumor effects of THC, the main psychoactive component of cannabis (marijuana), for over a decade. She explains exactly how THC kills cancer cells entirely – without adverse effects to healthy cells.