Marek Krawczyk
Więcej pomysłów od użytkownika Marek
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

30 day abs and squats challenge

30 day abs and squats challenge

Daily Undulating Periodization (DUP) Training More

Daily Undulating Periodization (DUP) Training More

Protein shake recipes

Protein shake recipes

100 no equipment workouts to get ready for summer! - Imgur

100 no equipment workouts to get ready for summer! - Imgur

100 no equipment workouts to get ready for summer! - Imgur

100 no equipment workouts to get ready for summer! - Imgur

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning