This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
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Samurai Pup Tattoo
I really like this guys home made scooter bike go check out his progress on Instagram it's so cool